Massage Runny Nose Link

After a Massage? It is common for your nose to run after a standard body or lymphatic massage. SALT and Spa Sinus Compression: Face-down positions on a massage table can apply pressure to the maxillary and frontal sinuses, causing temporary congestion or a runny nose afterward. Increased Circulation: Massage boosts blood flow and lymphatic movement, which can naturally trigger the body to expel excess mucus. Dr. Anil Shah +1 Important Safety Tips Use Warm Hands: Rub your hands together before starting to improve comfort. Don't Over-Press: Always use a light touch, especially around the eyes. When to Stop: If you have a fever, body aches, or colored discharge, it is better to rest than to seek a professional massage, as increased circulation can sometimes worsen active infections. viamedmassage.com +1 Would you like to see a list of

Cheekbones, below the eyes.

: Place your index and middle fingers on either side of your nose, between the cheekbones and upper jaw. Use gentle circular motions for 30 to 60 seconds . For deeper relief, try using your thumbs instead of your fingers. massage runny nose

The maxillary sinuses are the largest and often hold the most fluid. 3 Sinus Massage Techniques to Reduce Pressure After a Massage

If your runny nose is accompanied by severe facial pain, green/yellow discharge for more than 10 days, or a high fever, skip the massage and call your healthcare provider. Don't Over-Press: Always use a light touch, especially

Massage is safe for most people, but avoid it if: