How To Unblock My Nose

: Hold until you feel a "medium to strong" need for air, then release and breathe gently through your nose only . Supporting Research on Traditional Methods

Disclaimer: I am an AI, not a doctor. If your congestion lasts more than 10 days, is accompanied by a high fever, or if you have thick, green/yellow discharge, please see a healthcare professional. how to unblock my nose

One of the most interesting bodies of research focuses on the use of and breath-holding exercises . Key Research Findings : Hold until you feel a "medium to

: Gently nod your head or sway your body while holding your breath to build up CO₂ . is accompanied by a high fever