Research conducted by institutions like has highlighted the significant impact of this practice on practitioners:
A: No. The Kriya requires a specific energetic transmission and live guidance to be learned safely and effectively. It cannot be learned from a recording.
You must complete all seven sessions of Inner Engineering Online before you can register for the Completion program. Core Benefits Sadhguru - Facebook
The highlight of the completion program is the transmission of , an ancient 21-minute yogic practice. It is not a ritual or a belief system, but a "technology" for inner well-being that involves:
