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You swallow less frequently when you sleep. Make sure you are awake for the final 30–45 minutes of the flight so you can actively manage the pressure.

Products like "EarPlanes" contain a ceramic filter that slows down the pressure change against your eardrum, giving your ears more time to adjust. blocked ears after flight

If you have a cold or allergies, use a nasal decongestant spray about 30 minutes before the plane begins its descent. This reduces swelling in the nasal passages, making it easier for the Eustachian tubes to function. When Should You See a Doctor? You swallow less frequently when you sleep

This condition is known medically as or "Airplane Ear." Here is a breakdown of why it happens and how to clear it safely. blocked ears after flight