If you want to walk out feeling satisfied but not stuffed, use this "Cheat Sheet" order:
| Component | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | |-----------|----------|---------|-----------|-------------|--------------| | Steaks (6–8 oz, no sauce) | 350–550 | 15–30 | 0–2 | 45–65 | 300–700 | | Steaks (12 oz+, no sauce) | 600–950 | 35–60 | 0–2 | 75–110 | 500–1,200 | | Chicken (grilled, 6–8 oz) | 250–350 | 8–14 | 1–3 | 35–45 | 400–800 | | Ribs (half rack, with sauce) | 700–900 | 45–55 | 35–45 | 40–50 | 1,200–1,800 | | Burgers (with bun) | 800–1,200 | 45–70 | 45–60 | 40–60 | 1,000–2,000 | | Salads (full, with dressing) | 400–900 | 20–60 | 20–50 | 20–50 | 600–1,500 | | Sides (each) | 150–500 | 5–30 | 15–50 | 2–15 | 200–1,000 | saltgrass menu nutrition
A versatile lean option. The 8 oz. cut provides about 540–610 calories , and the 10 oz. portion is roughly 730 calories . If you want to walk out feeling satisfied
Saltgrass Steak House is known for hearty, Texas-sized portions. Their menu features steaks, seafood, chicken, burgers, and signature sides like their famous and loaded mashed potatoes . Nutrition can vary significantly depending on preparation, toppings, and portion size. portion is roughly 730 calories
If red meat isn't your thing, Saltgrass offers seafood that is grilled over an open flame.
A heart-healthy choice at roughly 480 calories for the simply grilled version.