Angamardana Step By Step Work -

The practice begins with dynamic movements while standing. These movements are designed to "loosen" the joints.

Angamardana uses your own body weight to create resistance. It focuses on the Karanas (movements) that require the body to move in synchrony. angamardana step by step

Unlike standard Surya Namaskar, this version includes a "jump back" and a "jump forward" rather than stepping. The practice begins with dynamic movements while standing