Sudarshan Kriya Audio |work| -

Entrainment is a physics principle where two oscillating systems eventually synchronize. When the audio presents a rhythmic pattern—specifically the three distinct rhythms of Sudarshan Kriya (Ujjayi, Bhastrika, and the Kriya itself)—the biological systems of the body begin to lock onto that pace.

Sudarshan Kriya audio has become an integral part of my daily routine. I feel more grounded, focused, and energized after practicing this technique. While it may take some time to get accustomed to the breathing patterns, the benefits far outweigh any initial discomfort. sudarshan kriya audio