Targets pain above the eyebrows.
The Art and Science of Massaging Your Sinuses for Lasting Relief massaging your sinuses
Wash your hands thoroughly first. For best results, apply a warm, damp washcloth to your face for 1–2 minutes to loosen mucus and relax tissues. Use a gentle facial oil or lotion to allow your fingers to glide without tugging skin. Targets pain above the eyebrows
This guide explores the anatomical "why" behind sinus massage, step-by-step techniques for each sinus cavity, and safety tips to ensure your path to clear breathing is a smooth one. Why Sinus Massage Works apply a warm