Unlike a simple reading of the text, the SESAP Audio Companion is a dynamic learning tool that features expert-led discussions and clinical insights. SESAP Audio Companion Accreditation Information - Programs
The ultimate goal of the Sensory Audio Companion is not to control you, but to give you control over your own nervous system. It is a tuning fork for the soul. sesap audio companion
The vagus nerve runs from your brainstem to your gut, controlling your parasympathetic ("rest and digest") system. Low-frequency, rhythmic sounds (like a heartbeat or ocean waves) stimulate the vagus nerve. A Sesap analyzes your heart rate variability (HRV) and generates "coherence sounds"—specific audio pulses that encourage your heart rate to entrain with the rhythm of the sound. Studies show that 10 minutes of vagal audio stimulation can reduce cortisol by up to 25%. Unlike a simple reading of the text, the
This paper contributes the following:
Unlike a simple reading of the text, the SESAP Audio Companion is a dynamic learning tool that features expert-led discussions and clinical insights. SESAP Audio Companion Accreditation Information - Programs
The ultimate goal of the Sensory Audio Companion is not to control you, but to give you control over your own nervous system. It is a tuning fork for the soul.
The vagus nerve runs from your brainstem to your gut, controlling your parasympathetic ("rest and digest") system. Low-frequency, rhythmic sounds (like a heartbeat or ocean waves) stimulate the vagus nerve. A Sesap analyzes your heart rate variability (HRV) and generates "coherence sounds"—specific audio pulses that encourage your heart rate to entrain with the rhythm of the sound. Studies show that 10 minutes of vagal audio stimulation can reduce cortisol by up to 25%.
This paper contributes the following: