: He posits that authentic love for others begins with loving oneself, which acts as a defense against mental suffering.
Riso believes no adult should make another person the sole center of their emotional world. He promotes a model of love where both partners are complete individuals who choose to be together, not incomplete halves searching for a whole. walter riso
Riso’s distinct approach stems from a rigorous grounding in cognitive-behavioral therapy (CBT). Unlike generic self-help writers, his methodologies are built directly on scientific clinical practices. : He posits that authentic love for others
: Developing the capacity to regulate emotions without over-reliance on others for validation. Riso’s distinct approach stems from a rigorous grounding
: Riso advocates for "loving without sacrificing yourself," emphasizing that relationships should be built on mutual respect and shared growth rather than dependence or total sacrifice.