The maxillary sinuses are the largest and sit behind your cheekbones. Pressure here often feels like a dull toothache or heavy cheeks.
For the best results, use gentle but firm pressure. If a spot feels particularly tender, go slow. 1. Frontal Sinus Massage (Forehead Relief) sinus massage
: You may notice increased swallowing or a sensation of fluid moving—this is a sign the massage is working. Tips for Maximum Effectiveness The maxillary sinuses are the largest and sit
This paper has several limitations, including: sinus massage
The Efficacy of Sinus Massage as a Complementary Therapy for Sinus-Related Symptoms