Hanson Marathon Method | TESTED |

Traditional plans focus on recovery. You run hard one day, rest or run easy the next. The Hanson Method does the opposite. It loads your week with consistent, moderate-intensity running.

The goal is to simulate the end of the marathon during your weekday training. By the time you hit mile 20 of the actual race, your body doesn't freak out because it has been running on tired legs for weeks. hanson marathon method