Antravasana — Audio [portable]

“Exhale slowly, releasing the pressure, allowing the hands to rest softly on the knees or thighs. Let the breath become smooth and effortless.”

Many independent creators host audio stories, often accompanied by static imagery or simple animations. antravasana audio

(Pause – allow the breath to settle)

| Element | Details | |---|---| | | ~20 min (≈2 min intro, 15 min core practice, 3 min closing) | | Narration Style | Warm, grounded, slightly slower than normal speech (≈140–150 wpm). Use a soft, soothing tone with subtle pauses (1–2 seconds) after each instruction. | | Background Soundscape | • Opening (0‑2 min): Distant Tibetan singing bowl → soft, sustained drone (C ≈ 261 Hz) • Core (2‑17 min): Light ambient pads with gentle wind chimes every 30 sec. Keep the frequency range mostly mid‑low to avoid competing with the voice. • Closing (17‑20 min): Fade in a very low‑volume ocean wave/river flow, then slowly dim to silence. | | Music Cue Options | 1. “Deep Forest” – slow piano notes (30 BPM) with a subtle tabla rhythm. 2. “Celestial Breath” – airy synth pads and a single sustained violin note every 8 seconds. | | Voice‑over Script | The script below is divided into time‑stamped blocks . Insert a 4‑second ambient pause after each block for breathing or gentle movement. | | Optional Props | A soft blanket or yoga bolster (optional), a small candle, and a diffuser with lavender or sandalwood. | | Target Audience | Beginners to intermediate practitioners, anyone seeking a calming, heart‑opening meditation. | “Exhale slowly, releasing the pressure, allowing the hands