Mason Moore Sleep |link| File

| | Why It Happens | Fast Fix | |------------|-------------------|--------------| | Can’t fall asleep within 30 min | Stress, blue‑light, caffeine, temperature. | Get out of bed, do a low‑key activity (reading, light stretching) for ≤ 15 min, then return to bed. | | Waking up repeatedly | Light exposure, noise, bladder, sleep apnea. | Use white‑noise , blackout curtains; limit fluid intake after 8 p.m.; consider a sleep‑apnea screen if snoring is heavy. | | Daytime grogginess | Sleep inertia from waking mid‑cycle. | Use a sleep‑cycle alarm (e.g., Sleep Cycle app) that wakes you at the end of a REM stage. | | Late‑night snack cravings | Low blood sugar, habit. | Keep a small protein snack (Greek yogurt, almonds) ready; pair with a glass of water. | | “I’m just not tired” | Irregular schedule, too much napping. | Cut naps to ≤ 20 min before 3 p.m.; increase morning sunlight. |

in Columbia. While his primary expertise is in physical therapy and habit development, he highlights as a cornerstone of overall physical recovery and performance. Review: Dr. Mason Moore’s Approach to Sleep & Recovery mason moore sleep

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Physical therapy and sleep are deeply interconnected; chronic stress and poor posture—areas Dr. Moore addresses—are known to hijack the nervous system and degrade sleep quality. | | Why It Happens | Fast Fix