Joe Hippensteel File

Joe Hippensteel is an excellent resource for anyone suffering from chronic pain that hasn't responded to traditional strengthening exercises. His approach is a reminder that the body is a connected system, and pain in one area is often caused by tightness in another.

His philosophy is that most chronic pain (back pain, knee pain, shoulder impingement) is not caused by a lack of strength, but by a lack of flexibility and poor joint positioning. joe hippensteel

3-4 minutes

If you are new to his channel, searching through hundreds of videos can be overwhelming. Here are the three most common issues he addresses: Joe Hippensteel is an excellent resource for anyone

This is his golden rule. Most modern fitness advice says, "You have back pain because your core is weak; do planks." Joe argues the opposite: "You have back pain because your hips are tight; if you strengthen a tight muscle, you just make it tighter." 3-4 minutes If you are new to his